What you'll learn
1. Choose the best sources of food based on their knowledge and construct bespoke meal plans.
2. Perform a variety of exercises with proper technique and construct your own workout routine.
3. Choose the most effective and safe supplements that will give you the most bang for your buck.
4. Help your friends and relatives lose weight in a healthy manner
In section NUTRITION you will learn:
-The characteristics of the macronutrients (proteins, fats and carbohydrates), which will help you structure a bespoke meal plan.
-The importance of the micronutrients (vitamins and minerals) and how to integrate them in your plan.
-How to choose the best sources of food based on your knowledge about macronutrients and micronutrients.
-What metabolism is, how it works and what methods you can use to speed it up.
-Get meal plans that you can modify based on your own preferences.
In section WORKOUTS you will learn:
-Over 30 easy-to-do resistance training exercises that you can perform in any gym.
-Over 30 abs exercises that you can do in the comfort of your home.
-The proper technique to perform each of them, as they are explained thoroughly and shown from different angles.
-Follow a sustainable, flexible exercise program that aligns with your goal and busy schedule.
-How to preserve muscle mass and speed up the metabolism, which leads to a well-defined and lean body.
In section SUPPLEMENTS you will learn:
-About some of the most effective and safe supplements that can further optimize your progress and lead to better results.
-The best timing and dosage for each supplement.
-How to choose the right supplements, so that you don't waste your money on ineffective and potentially dangerous products.
-Close examination and show-up of each supplement